Keep Your Heart Healthy | WPN World People News

Here's the bad news: Heart disease is the leading cause of death in the United States, and 49 percent of adults have at least one risk factor for the disease. But the good news is that there are a number of things you can do to keep your heart healthy.

Exercise is a good place to start, said expert.

Thirty minutes of exercise a day can provide major benefits for your heart. If you can't do a single 30-minute workout, divide your exercise into three 10-minute sessions a day. Research shows that this amount of exercise can improve cholesterol numbers and reduce weight and blood pressure within 10 weeks.

Healthy eating is also important, and you should consume at least five servings of fruits and vegetables a day as part of a balanced diet. This will reduce your risk of heart disease by helping manage blood pressure and decreasing inflammation.

If you're a smoker, it's time to quit.

If you smoke, you will knock off seven years of your life. And if you have cardiovascular disease and you smoke, you'll die 15 years sooner than you would otherwise.

Source: U.S. Dept. of Health & Human Services