Health Tip: Why Some Seniors Can't Sleep | WPN World People News

Older adults still need seven or eight hours of sleep each night to feel rested and refreshed in the morning. But getting that much sleep poses a challenge for many elderly people.

The American Academy of Family Physicians mentions these common causes of sleep problems among seniors:
■Age-associated changes in the sleep-wake cycle.
■Age-associated reduction in the body's production of "sleep hormones," such as melatonin.
■Smoking and increased consumption of alcohol or caffeine.
■Pain or illness.
■Taking certain medications.
■Disorders such as sleep apnea or restless legs syndrome.

Source:　National Health Information Center